Herbal Menopausal Support

In the western culture this word fills most women with dread as it’s seen as a terrible thing that happens to women of a certain age, but not all cultures view it this way.

In fact, in many cultures around the world view the menopause as a time when women step into their new role as wise, strong elders of the community. Respected for their wisdom and often stepping into positions of power and authority as spiritual leaders.

It’s a time to take stock of what what has been learnt, slow down and soak up some peace. You’ve earned it! Many of the symptoms that women can suffer from during menopause are increased due to stress. As the ovaries produce less oestrogen the adrenal glands take over but they are unable to produce as much oestrogen as the ovaries did.

To help lessen the severity of menopausal symptoms we can try to reduce stress to take the pressure off our adrenal glands, we can eat healthily to give the body quality fuel and of course, herbal medicine is there to support us on this journey 💚

I make herbal blends to support the individual. For some women the focus may be to help the body to cope with stress by supporting adrenal function, increasing their energy and reducing anxiety. Some women may want the focus of the blend to be on hot sweats, heavy bleeding or vaginal dryness and some women may just want support to help them sleep. That’s why herbal medicine is so wonderful 💚 herbs work together to bring us back into balance. Our plant allies are always trying to help us to come back to health and balance. Supporting us to be strong and resilient 🌱

Some of the herbs I may use in a herbal blend for menopausal symptoms are; Rose, Liquorice, Shatavari, Red clover, Sage, Dang Shen, Dong quai, Ladies Mantle, Milk thistle, Rhodiola, Chickweed, Peony root, Passionflower, Vervain, Skullcap, Motherwort, Hawthorn, Chamomile, Lavender, Wood Betony, Rosemary, Lime blossom…. I could go on and on, the herbal choices really are endless.

The herbs are chosen for the individual woman, who she is, how she deals with stress, what other conditions she may have, her emotional well being and spiritual equilibrium 🌹🌱🧚

#feelbetterwithaherbalist #plantmedicine #naturalmedicine #herbalmedicine #herbalmedicinemaking #herbalife #herb #herbalism #herbalist #herbalistsofinstagram #herbalistlife #naturalremedies #wellbeing #herbaltea #preventativemedicine #menopausetips #womenshealth #menopause

Horse chestnuts

Lovely morning foraging for horse chestnuts. Going to put 1 in each corner of every room to deter the spiders now 🕷🕸
Some of the uses of Horse chestnut

  • Tightens and tones veins
  • Used for varicose veins and haemorrhoids.
  • Spider deterrent 😊


Horse chestnut tree in full Autumnal glory

Junior Herbalist Club

Exciting course for kids coming

Starts Saturday 18th September 2021 at 10.30am at The Botanical Gardens Leicester. Suitable for children from ages 7 – 11. Each month we will be learning about the medicinal uses of plants, stories, songs, growing, harvesting, and making something to take home (lavender bags, lip balms, bath bombs, lotions, potions and much more!!)

The aim of JHC is to let children learn about the healing and medicinal plants all around them in a safe and supervised environment and is proudly supported by the National Institute of Medical Herbalists.

The course includes:

  • Identification of common herbs growing all around
  • Safety – which herbs are safe to use and which are poisonous
  • Folklore – taught through stories and songs
  • How to grow and harvest herbs
  • Medicinal uses of common herbs
  • How to use a variety of common herbs for first aid
  • How to make a variety of herbal preparations to keep and take home
  • Respect for all plants and their environment

All classes run by Medical Herbalist Chantal Perkins BSc Hons MNIMH

Places are strictly limited and as this course is very popular, early booking is advised to avoid disappointment.

For more information and to book your child’s place, please contact Chantal on

07963 512 046 or healingherbsclinic@gmail.com

Electric Echinacea

I absolutely love it when the Echinacea comes out. It’s such a happy herb with huge beautiful daisy-like flowers and the bees can’t get enough of it.

It’s a very popular well known herb and is mostly known for it’s immune boosting actions. This is largely due to the constituents in Echinacea called Alkamides, which are also responsible for the tingly (Electric) feeling on your tongue when you taste Echinacea.

I use Echinacea for lots of my patients in Anti-Viral mixes in the Autumn and Winter when they have chest infections, coughs, colds and when I want to support and boost the immune system. I also use it for abscesses, sore throats, gum disease, ulcers and in many situations where there is a positioned system. It is also used by herbalists for patients who are experiencing negative reactions after having vaccinations and it is used as a tonic for the body and adrenal glands.

It has a fascinating history. The American Indians observed long ago that rattlesnakes would eat Echinacea after being bitten by itself (that’s another story), they would then retreat and recover, which led to the discovery of the plant.

Calm and relaxed

Anxiety affects us all from time to time but it can be crippling for some. In these stressful times we need our herbal allies support more than ever to help us relax, cope with our fears and find our way back to a place of balance.

Most of the herbs that help to achieve this are called ‘nervines’. These herbs support the nervous system by acting directly on the symptoms or by nourishing and restoring the nervous system itself. They are used to support us with anxiety, insomnia, tension and depression. Many of the following herbs have anti-spasmodic actions and have a calming and balancing effect on the nervous system

The information given below is not an exhaustive list of the actions of these herbs; to be honest it’s hard to focus on just the calming and relaxing actions of the herbs. Herbs are just so amazing! They have such a huge amount of actions and when learning about herbal medicine we tend to focus on only a few actions for each herb.

I have my favourite herbs for different conditions / situations as do other herbalists. I’m awestruck again and again to learn that the herbs I know so well are used in such different ways by different herbalists and that’s’ because they are jam packed with amazing qualities that work so well with us mere humans.

These are my favourites and what I use them for the most.

Vervain (Verbena officinalis)

I think this is my all-time favourite herb. It has a bitter taste, bitter herbs work on the liver and the liver is where we store a lot of our anger or fear. Vervain’s bitter action gives the liver a ‘poke’ to help us to process our emotional pain and trauma and it provides a supportive energy that allows you to work through your emotions at the speed that is right for you as an individual. I love it because it helps you if we want help but it isn’t pushy about it.

Lavender (Lavendula officinalis)

I absolutely love lavender it’s such a useful herb. It is bitter so it works on the liver to help us process our emotions and ‘ground’ us. It has a sedating and uplifting effect on the nervous system which helps us to relax and lifts the spirits. I use Lavender for shock along with the ‘Bach Flower Rescue Remedy’. It is very soothing and relaxing, a few drops on your pillow can help you to sleep and it is lovely in a warm bath to help you relax and unwind. It is used for digestive issues and I find it really helpful for digestive issues that are linked to emotions such as IBS. I’ve found that a lot of my patients suffering from IBS tend to push their feelings down into their stomach and lavender helps us release these emotions and along with the emotions the pain. Lavender is also great for cuts, blisters and burns. I could ramble on about lavender for hours.

Pasque flower / Wind Flower (Anemone pulsatilla)

This is my go-to herb for panic attacks and for people who feel overwhelmed by their emotions or lost in them. The analogy I always remember from a Chinese Medicine perspective is that this herb is useful for when the individual feels that they are adrift in a sea of their emotions without a paddle or sail. Wind flower helps the individual to feel anchored emotionally.

Passionflower (Passiflora incarnata)

Passionflower is a bitter herb, it has anti-spasmodic actions and relieves physical and mental tension and calms the central nervous system. I and many other herbalists use it for mental tension and specifically to prevent circular thinking, the kind of thinking that keeps you awake at night and makes you feel a slave to your minds.

Skullcap (Scutellaria lateriflora)

I use skullcap to relieve physical and mental tension and to help the individual to relax. I think it’s like breathing a deep sigh. Like passionflower it is an anti-spasmodic which has a calming effect on the central nervous system.

Lemonbalm (Melissa officinalis)

It is known as a really cheery herb. Its lemony aromatic oils help to lift the spirits and it tastes great as a tea. It is a very useful herb as it has an anti-spasmodic action making it great for stomach cramps and wind and it has a calming effect on the heart and nerves. It also has anti-viral actions which can be useful for all kinds of viruses from cold sores to flu. Use with caution in pregnancy as it has a mild uterine stimulant effect.

Valerian (Valerian officinalis)

Considered to be one of the best herbs for insomnia and it has strong anti-spasmodic actions. Valerian is stimulating to cats, as it contains iridoid glycosides which are also what cats love about Catnip (Nepeta Cataria) and from personal experience it can be stimulating to people with cat like qualities. It wakes me up whereas it puts my husband to sleep (he’s very dog-like). It’s very relaxing for the nervous system which helps with symptoms of anxiety, high blood pressure, restlessness and palpitations. Its anti-spasmodic actions also make it calming for the stomach.

Chamomile (Matricaria recutita)

A well know herb for calming the mind and digestion. I use it for anxiety, insomnia and to help calm the body and mind in general for people suffering from allergies. It’s the herb I think of when someone is suffering from irritability for any reason and for people suffering from irritating conditions such as eczema.

Herbal Safety

Herbs are very powerful and should be respected which is why it is always best to see a qualified herbalist to ensure that the herbs are right for you.

  • Pregnancy– Check to make sure that it is safe to take a particular herb while pregnant.
  • Medications – Herbs can interact with medications so it is important to check that they are safe to use before taking.
  • Allergies –Caution! some people do have allergic reactions or sensitivities to specific herbs or herbal plant families.

Teenage Periods 🌹

When I got my period for the first time I was mortified. I didn’t know how to tell my Mum and I just wanted the whole thing to go away.

Then it got a whole lot worse 😩 I got such bad cramps that I was only comfortable curled up on my side in the foetal position. I was flooding for the first few days every period and was probably anaemic from the loss of so much blood 😱

I was too embarrassed to talk about it to my Mum or anyone else so I just tried to struggle through it.

I wish I knew about herbs back then and had been able to see a herbalist. There are so many wonderful herbs that help to balance hormones, reduce the flow of blood, support with anxiety and PMT and help with the painful cramps. Herbs help to bring your body and cycle back into balance.

Herbs that can help 💚💪🌱

🌱white dead nettle – reduce flow of blood.
🌱Vitex – balance hormones to regulate period.
🌱Cramp bark, Vervain, Pasqueflower, Raspberry leaf for anti- spasmodic action to reduce pain.
🌱 Rose – Balance hormones, lift mood and support liver to reduce circulating hormones.

That’s just a teeny taste of the herbs that can help. There are so many, the number of blends are infinite.

Diet is also really important as what we put into our bodies really affects our cycle.

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#naturalremedies #wellbeing #herbaltea #preventativemedicine #womenshealth #period #teenagegirls #periodproblems #adolescents #embarrassing #femininewisdom

White Dead Nettle – Reduces menstrual blood flow

Imbolc Blessings 🌱🔥🌱🔥

Imbolc Snowdrops

February 1st is Imbolc which is the midway point between the Winter Solstice and the Spring Equinox. It is also a new moon so it’s doubly magical ✨

Imbolc is associated wifh the Goddess Bridget or Bride who is connected to healing, fertility, poetry and blacksmiths!! Powerful strong Goddess! 🧡💚🧡

Imbolc is a good time to let go of anything holding you back in any way and focus on what want. It’s a good time to sew seeds literally and metaphorically.

I’ve journaled today on what I want to let go of and stood out in the wind and asked for it to be taken away (as it’s mega windy).

You can also light a candle and say aloud what you want to let go of and visualise what you are letting go being burnt in the flames.

I’ve also done a bit of weeding to uncover the seedlings and bulbs popping up and have journaled about what I want to bring into fruition over this coming year 🍓🍐🥦

It feels really powerful and has helped to focus my energies on my evolving business and how I want it to grow and what I would love it to mature into 🌳

creativevisualisation #dreamweaver #lettinggo #sewingseeds #imbolc #herbalife #plantspiritmedicine #plantbased #plantspirithealing #earthenergy #reiki #herbal #herbalmedicinemaking #storytelling

Felt Sense – Author Unknown

“I am the pain in your head, the knot in your stomach, the unspoken grief in your smile.
I am your high blood sugar, your elevated blood pressure, your fear of challenge, your lack of trust.
I am your hot flashes, your cold hands and feet, your agitation and your fatigue.
I am your shortness of breath, your fragile low back, the cramp in your neck, the despair in your sigh.
I am the pressure on your heart, the pain down your arm, your bloated abdomen, your constant hunger.
I am where you hurt, the fear that persists, your sadness of dreams unfulfilled.
I am your symptoms, the causes of your concern, the signs of imbalance, your condition of dis-ease.
You tend to disown me, suppress me, ignore me, inflate me, coddle me, condemn me.
I am not coming forth for myself as I am not separate from all that is you.
I come to garner your attention, to enjoin your embrace so I can reveal my secrets.
I have only your best interests at heart as I seek health and wholeness by simply announcing myself.
You usually want me to go away immediately, to disappear, to sleek back into obscurity.
You mostly are irritated or frightened and many times shocked by my arrival.
From this stance you medicate in order to eradicate me.
Ignoring me, not exploring me, is your preferred response.
More times than not I am only the most recent notes of a long symphony, the most evident branches of roots that have been challenged for seasons.
So I implore you, I am a messenger with good news, as disturbing as I can be at times.
I am wanting to guide you back to those tender places in yourself,
the place where you can hold yourself with compassion and honesty.
If you look beyond my appearance you may find that I am a voice from your soul.
Calling to you from places deep within that seek your conscious alignment.
I may ask you to alter your diet, get more sleep, exercise regularly, breathe more consciously.
I might encourage you to see a vaster reality and worry less about the day to day fluctuations of life.
I may ask you to explore the bonds and the wounds of your relationships.
I may remind you to be more generous and expansive or to attend to protecting your heart from insult.
I might have you laugh more, spend more time in nature, eat when you are hungry and less when pained or bored, spend time every day, if only for a few minutes, being still.
Wherever I lead you, my hope is that you will realize that success will not be measured by my eradication, but by the shift in the internal landscape from which I emerge.
I am your friend, not your enemy. I have no desire to bring pain and suffering into your life.
I am simply tugging at your sleeve, too long immune to gentle nudges.
I desire for you to allow me to speak to you in a way that enlivens your higher instincts for self-care.
My charge is to energize you to listen to me with the sensitive ear and heart
of a mother attending to her precious baby.
You are a being so vast, so complex, with amazing capacities for self-regulation and healing.
Let me be one of the harbingers that lead you to the mysterious core of your being
where insight and wisdom are naturally available when called upon with a sincere heart.”

listentoyourbody #bodypositivity #selflove #selfcare #health #plantmedicine #lovethyself #healing #healingherbs #energyhealing